Nutrition

Martin Applebaum wrote an interesting post today on
Here’s a quick excerpt
When you find yourself reaching for a candy bar, bag of chips, or any other sweet or fatty food–STOP! Ask yourself, “Am I really even hungry? Or am I simply eating out of habit?” Next time you find yourself gravitating toward a junk food fix do a short burst of physical activity instead. A dozen jumping jacks, 15 crunches, a walk around the block… you get the idea! By the time your heart rate returns to normal you might find that your craving has passed–and not only did you save yourself from empty calories, you burned extra calories as well!

Read the rest of this great post here