My best protein shake
unknown wrote an interesting post today on
Here’s a quick excerpt
Just came up with this tonight. WOW. I loved this.
Chocolate Coconut Nutty Shake
3/4 cup fat free cottage cheese
1 scoop Metabolic Drive chocolate protein powder (DO NOT USE A WHEY-ONLY PROTEIN)
1/2 oz almonds
1/2 oz walnuts
2 tbsp unsweetened shredded coconut
1 tbsp ground flax seed
water & ice for texture
Blend it all into mush. MMM… 473 calories, 45g protein, 25g fat, 22g carbs.
Read the rest of this great post here