Nutrition

unknown wrote an interesting post today on
Here’s a quick excerpt
Its so easy yet many people don’t have the strength or will to do it. In this post I’m going to outline some principles;

Eat - Fruit, Vegetables, Lean (preferably grass fed) meat, eggs, some natural yoghurt (Kefir is great) and cheese. Butter or coconut oil for cooking.
Workout - Intensely with weights or BW when hungry, don’t eat for 1 hour after.
Play - sports with friends/family, wii sports whatever you enjoy. Long walks/hikes, or even shopping for groceries.
Zen - I recommend the Dalai Lama’s Art of Happiness as a starting point.

Well thats a start its the core, much more to fine tune and do, but that can be picked up in other past posts and will come in future posts. 

Read the rest of this great post here