In sickness and in health
rebeccascritchfield wrote an interesting post today on
Here’s a quick excerpt
My wife and I have never been morning people. In the past, we’ve kind of avoided each other in the morning because neither of us is very patient, interested, or pleasant before coffee, or really before 11 am. But in the last three days I think I’ve become absolutely insufferably perky. It’s got to be the food. Three days ago I instituted a pretty major diet change and it’s given me a LOT more energy. I started working with Matt Mahowald at New Performance and after looking at my food journal from the last two months he made some specific changes for my entire day. I’ll write more on this later, but in short I cut out all dairy, starting eating a small amount of nuts and fruit as snacks, considerably more meals during the day, and not letting my body go into a starvation mode. Each day has seen […]
Read the rest of this great post here