A Real Breakfast for Champions
Sopan Greene wrote an interesting post today on
Here’s a quick excerpt
It’s unanimous ,most health experts agree that breakfast is your most important meal of the day. Many youth athletes skip breakfast altogether because they say” I just can’t eat before I run. Not quite the way to optimize performance. After the ‘fast’ of eight or ten hours, it is important to supply your athletes body with high quality food choices to start out the competition day.
One of the best ways to promote a power packed breakfast is to make a protein shake made with a quality whey protein powder. Here’s why you’ll want to make whey part of your youth athletes no-nonsense breakfast of champions:
Gets you out the door quickly each day fueled with a high quality, low carbohydrate, protein-rich supplement to help meet your protein needs.
Supports healthy blood sugar levels*.
Sustains your athlete for hours — unlike many carb-based cereals*. It provides you with prolonged energy throughout the […]
Read the rest of this great post here