Nutrition

unknown wrote an interesting post today on
Here’s a quick excerpt
Ever had trouble controlling your appetite as soon as you set your eyes on the table feast? Don’t worry, you’re not alone. Many women continue to encounter this problem. Here are some tips you can apply to lessen overeating and pigging out.
1. Eat before going to a party or gathering.
Parties usually mean lots of food spread out in scrumptious buffets. If you want to lose some weight and control your intake, eat a healthy snack before going to the party. It may be a bowl of cereal, some fruits, or yogurt. Anything that is healthy and fills up your stomach halfway, that way you don’t attend the party eager to attack.
2. Drink a large glass of sparkling water before every meal.
Drinking water is another way to fill up the stomach without putting on the calories. Having a large glass of water before eating lessens the hunger and appetite for a […]

Read the rest of this great post here