Holiday Healthy Habits
jacobmorales wrote an interesting post today on
Here’s a quick excerpt
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With holidays all around us at the moment with the long weekends and the school holidays just gone by, it is a great time to remind you what a holiday is. A holiday is a break from routine, from work, from stress it is not meant to be a break from healthy habits.
When you go on holiday do you get back to work needing another holiday because of over-indulgence and over exertion? Or do you take a deliberate break to rest and recuperate? If we indulge too much in fast food we might end up with a intestinal grumblings and actually end up with an energy deficit rather than building more energy. If we then exert ourselves and have lots of energetic fun while we have not fed our bodies enough real nutrition to power that fun, then we can get back on Monday with the equivalent of […]
Read the rest of this great post here