Nutrition

unknown wrote an interesting post today on
Here’s a quick excerpt
I have posted recently about smart ways to boost fiber intake which is quite a long post. I am still very pregnant and conscious of the foods I eat.
More fiber-rich smart tips? Here:

Choose fresh fruit and/or vegetables over juice.

To get more fiber and nutrients, eat the skin of cleaned fruits and vegetables.

Include bran and whole grain breads daily, brown rice is good too.

Drink more water, (tons of water everyday) to accommodate your increased fiber intake to reduce indigestion.

Eat more whole foods and lessen processed foods intake.

Try to meet your fiber requirements with foods rather than supplements

A large increase in fiber over a short period of time could result in bloating, diarrhea, gas, and all-around discomfort. It is better to add fiber to your diet gradually over a recommended period of about three weeks, to avoid abdominal problems.

I hope that helps… have a healthy diet!

Read the rest of this great post here